Tropical Herbs ~ Care For You, Women, Men and Your Beloved Baby

ADA No. 7477178 NOOR AZIAN BINTI FAKURAZI

Categories NUTRILITE Food Supplements NUTRILITE Antioxidants NUTRILITE Herbal Supplements NUTRILITE Fortified Beverages Weight Management NUTRILITE Children's Supplements Bee Treasures Tropical Herbs NUTRILITE Wellness Packs Nutrition & Wellness Sales Aids FAQs

Nutrition - Tropical Herbs 1 - 4  |  Tropical Herbs Formulation for Men (60 cap) Contains Tongkat Ali, Pegaga, Puncturevine and Ashwaganda extracts. Renew Your Passion. Introducing a natural alternative to enhance your relationship. Healthy lifestyles are built on good nutrition, positive mental attitudes, exercise and healthy relationships. However, stress, tiredness and various health problems can decrease energy levels and affect your mood. Regain your confidence with Tropical Herbs Formulation for Men and Tropical Herbs Formulation for Women. Herbs in these formulations are carefully selected to help promote overall well-being and increase energy and vitality. Tropical Herbs Formulation for Men and Tropical Herbs Formulation for Women … work in synergy to relight the fire in your relationships. How do herbs help to enhance a harmonious relationship between a man and a woman? Herbs can help usually by initiating a change in your body’s chemical balance, such as increasing your body’s production of testosterone, the “male” hormone that functions in both men and women. Because of this positive effect, most of these herbs are more effective when taken consistently over a period of time, helping you live life more passionately with more energy. Tropical Herbs Formulation for Men Contains Tongkat Ali, Pegaga, Puncturevine and Ashwanganda extracts that have been used traditionally for men’s health, to create energy and vitality. With added Black Pepper and Clove for additional nutritional benefits. For more detailed info on product, pls contact nnfakurazi@yahoo.com  205488  rm 65 Order  online for best buy. Thank you for helping us put a low price as you come collect yourself. Tropical Herbs Formulation for Women (60 cap) Contains Pegaga, Shatavari, Senduduk and Tumeric extracts. Renew Your Passion. Introducing a natural alternative to enhance your relationship. Healthy lifestyles are built on good nutrition, positive mental attitudes, exercise and healthy relationships. However, stress, tiredness and various health problems can decrease energy levels and affect your mood. Regain your confidence with Tropical Herbs Formulation for Men and Tropical Herbs Formulation for Women. Herbs in these formulations are carefully selected to help promote overall well-being and increase energy and vitality. Tropical Herbs Formulation for Men and Tropical Herbs Formulation for Women … work in synergy to relight the fire in your relationships. How do herbs help to enhance a harmonious relationship between a man and a woman? Herbs can help usually by initiating a change in your body’s chemical balance, such as increasing your body’s production of testosterone, the “male” hormone that functions in both men and women. Because of this positive effect, most of these herbs are more effective when taken consistently over a period of time, helping you live life more passionately with more energy. Tropical Herbs Formulation for Women Contains Pegaga, Shataveri, Senduduk and Tumeric extracts that have been used traditionally to address women’s health issues, increase energy and feeling of well-being. With added Manjakani, Betel Nut and Kayu Serapat for additional nutritional benefits. Click for some info on product For more detailed info on product, pls contact nnfakurazi@yahoo.com  205489 rm 65 Order  online for best buy. Thank you for helping us put a low price as you come collect yourself. Tropical Herbs Post Natal Care (10pc/pack)  For the complete care and recovery of new mothers after childbirth. Pregnancy is a very special time in a woman's life. Eating well and keeping fit and relaxed are very important as she's supplying the nutritional needs of her developing baby. Post natal care after delivery is just as important because the new mother needs to regain her energy and vitality, as well as care for her new born. In most Asian cultures, the confinement period is a time when the new mothers are nursed back to health, usually with a combination of specially selected foods, herbs and other traditional practices. Tropical Herbs Post Natal Care is a complete herbal solution to help new mother regain her physique, internally and externally, quickly and conveniently. This comprehensive system has 10 herbal components used over a period of 44 days for the complete care and recovery of new mothers after childbirth. Includes a FREE Post Natal Abdominal Binder with every purchase of the set They are tropical formulations that contain herbs that have been used traditionally by the Chinese, Indians, and Malays to aid in the new mother's recovery during confinement. For oral consumption: Herbal Tea, After Birth 1 and After Birth 2) For External Use: Herbal Douche, Herbal Bath, Herbal Massage Oil, Baby Oil, Firming Herbal Blend, Warming Herbal Blend, and Calming Herbal Blend.  Features and Benefits Complete and convenient. Offers a convenient solution. Everything you need is in this pack. Minimal preparation required as all the products are pre-measured and ready for use. Proven efficacy. The herbs used have been traditionally time-tested and scientifically proven efficacy. Standardised herbs.Uses of standardised herbal extract of active ingredients for quality and consistency of the formulation. No artificial colours, flavours, or preservatives added. Vegetable capsules used. The oils used are plant-based.These products are suitable for vegetarians and those with religious restrictions. Reputable herbal manufacturer With years of experience in production of herbal-based products, the company fulfills the Biro Pengawalan Farmasuetikal Kebangsaan/Drug Control Authority (BPFK/DCA) criteria for Good Manufacturing Practices (GMP). Click here for more detailed info on product  203189 rm 308 Order  online for best buy. Thank you for helping us put a low price as you come collect yourself. Tropical Herbs Baby Oil  Soothing relief for your baby’s wind problem and colic the natural way. Is wind bringing your baby down? Provide soothing relief to your baby’s wind problem and colic the natural way. Tropical Herbs Baby Oil’s all-natural formulation, without artificial menthol, methyl salicylate and camphor, helps to relieve wind and colic for infants while reducing bloating in the stomach area. Blended using high-grade essential oils, it also cools baby’s skin, maintains healthy circulation and provides instant relief to gripping spasm. Use it daily and chase those blues away! All-natural blend of high-grade essential oils: Peppermint Oil (Mentha piperita oil) Known for various therapeutic properties: Soothes and cools Has antibacterial effects Relieves colic, nausea, gripping pain and wind Eucalyptus Oil (Eucalyptus globulus oil) Known for antiseptic qualities Nutmeg (Myristica fragrans oil) Stimulates blood circulation to skin around the abdominal area African palm oil (Elaeis guineensis oil) Used as herbal remedy for rheumatism Clove (Eugenia caryophyllus oil) Traditionally used as antiseptic and anaesthetic Click for some info on product For more detailed info on product, pls contact nnfakurazi@yahoo.com  216492 rm28 Order  online for best buy. Thank you for helping us put a low price as you come collect yourself. 1 - 4  |

  

Lactation

Klik 'Like' kalau anda suka :-)
TQVM..

Syor pemakanan tambahan yg mudah dan sedap:
Set basic terdiri daripada Royal Jelly Bee Treasures dan Nutrilite Cal-Mag. 2-2 dua-dua ni penting utk bagu ada susu dan byk susu. Kalau ada budget boleh tambah Protein dan BioCPlus sekali. yg Protein dan BioCPlus tu utk bagi kulit dan sel-sel puting susu sihat dan tak mudah luka bila dihisap oleh baby.
Royal Jelly Bee Treasures

• 60 kapsul 500 mg jeli raja tulen yang dikeringbekukan. Kapsul sayuran yang diguna adalah sesuai untuk vegetarian dan mereka yang mempunyai batasan agama.
• Jeli raja kaya dengan 10-HDA (asid lemak berfaedah) dan nutrien seperti vitamin, mineral, asid amino dan enzim berfaedah.
• Jeli Raja Bee Treasures diambil daripada daerah pedalaman yang belum diusahakan. Ini ialah untuk mengelakkan pencemaran racun serangga yang disebabkan oleh pertanian. Ia mengandungi peratusan 10-HDA yang tinggi, dalam lingkungan 5.7 hingga 6.1%.
• Lazimnya, jeli raja segar yang mengandungi hanya 2% 10-HDA dan perlu disejukkan. Jeli raja cecair dalam gel lembut dicampurkan dengan soya dan lesitin. Jeli raja dalam gel lembut mungkin mengandungi kurang daripada 10-HDA berbanding jeli raja tulen yang dikeringbekukan.
• Tiada pewarna dan perasa tiruan atau pengawet yang digunakan. 
• Berkesan untuk menambahkan banyak susu.

•    2. NUTRILITE Calcium Magnesium (180 tab)
•    * Dibuat daripada bentuk-bentuk semula jadi kalsium karbonat dan magnesium oksida * 3 Tablet sehari memberi 600 mg kalsium dan 400 mg magnesium, serta Pekatan Alfalfa NUTRILITE yang eksklusif. Produk ini ada alfalfa (medicago sativa). Individu yang cenderung mengalami systemic lupus erythematosus harus mendapat nasihat daripada doktor mereka sebelum mengambil produk ini. 
















Pilih SOYA !! dari Nutrilite® Protein Powder

• Satu skup 10 g = 8 g protein soya yang diasingkan + pekatan protein susu + 9 asid amino penting.
• Dengan cuma 36 kalori. Ia mudah dicerna. Rendah lemak serta rendah kolesterol ! Gembirakan hati anda sendiri sebelum menawan hati suami anda dengan badan cantik seperti dulu :D
• Bercampur mudah dengan diet dan boleh dicampur dengan resipi kegemaran .

PROTEIN adalah sumber makanan utama untuk membina darah dan otot, berperanan utama dalam pembentukan tisu dan sel sel baru untuk tubuh kita. Protein has healing property- growth and repair. Juga bykkan susu, bertindak bersama-sama dgn Vitamin C dan Calcium-Magnesium... Walaupun kita boleh dapat protein dari berbagai sumber [pelbagai jenis ikan, udang dan bermacam jenis kerang, daging lembu atau ayam dll] Protein soya telah terbukti dapat membantu mengurangkan paras kolestrol. Jumlah protein soya disyorkan yang dapat menghasilkan kesan penurunan kolestrol adalah 25g sehari.

 One 10 g scoop provides 8 g of protein from soy protein isolate and milk protein concentrate as well as 9 essential amino acids, in just 36 calories.Blends easily into your diet. Mixes well with your favourite recipe. Easily digested and is low in fat and cholesterol. Protein is the major food source from which blood, muscles and tissues are built. Soy protein is shown to help in reducing cholesterol level. The recommended amount of soy protein that would produce the cholesterol lowering effect is 25g per day.

Manakala  Vitamin C pula daripada Nutrilite®  Bio-C-Plus.
Hebat. Ia sangat berkualiti tinggi kerana ia tulen - dari pati \ concentrate C. Hanya organic dan natural kerana tiada pewarna, tiada perasa tiruan dan tiada preservative; ada coated Nutrilock™ bagi menjaga keaslian dan ingat- vitamin C penting dalam membantu penyembuhan luka.

lactation

by Zawjah Adil Musahari
on Tuesday, December 14, 2010 at 9:23am

- dried red dates about 6-8- dried black dates about 6-8- preserved dried honey dates (this provides the sugar) about 1-2- goji berry (gei-ji in chinese) about 8-10- dried fig about 1-2- dried longan about 6-8, lotus seeds



 Honey dates





Goji berry

longan

 Fig

Halba / Fenugreek

Boil over stove for about 1 hour. Drink while warm during confinement (store in thermos), or any temperature when not in confinement.


Recipes to help on Lactation
1) Fish and Papaya SoupIngredients – 200g green (unripe) papaya, Fish bones ( kurau, threadfin, pomfret or crap), slices of ginger.

1. Scale and clean the fish
2. Put the ginger, fish bones and papaya and shimmer for 1-2 hours
3. Add pinch of salt to taste
4. Remove bones before serving

Tip: take this soup consecutively for at least 3 days to increase your breastmilk suply.Continue to take it in your confinement period.
2) Fennel/ Barley Water
Ingredients – half cup of pearled barley,  1 teaspoon Fennel Seeds

1. Prepare barley water by soaking half cup barley in 3 cups of water and boil for 25 minutes
2. Strain out the barley drink  and add into soup
3. Pour 1 cup of barley of boiling barley over 1 teaspoon fennel seeds and steep for no longer then 30 minutes.

Tip: This combination not only increases the breast milk but also ease the afterpains and settles the digestion of the mother and baby
3) Seaweed SoupIngredients – Seaweed ( get from korean shop), Sesame Oil, Organic stewed beef / clam (you may omit for vegetarian), 4-5 cloves of garlic, beef dashida ( or beef / clam stock), Sea salt, 4-5 cups of water

1. Take a handful of seaweed and soak in cold water for about 15 mins. The seaweed will expand and soften.
2. Drain and cut the seaweed into smaller pieces
3. Pour a bit of sesame oil into the cooking pan. Heat the pan to medium and add garlic and seaweed and stir
4. Add water and beef
5. Bring all together until boil
6. Season with salt and 1 teaspoon of dashida

Tip: korean swear to this must-have recipe for increasing of milk supply. Consume twice a day to help increase milk supply.

4) fenugreek, fennel, aniseed.
crushed into powder,add warm water.
or boil and drink warm. 

5) Longan and Red Date TeaIngredients : 10 pieces of dried longan flesh, 20-40 dried red dates (seedless), "Tan Kwei" ( angelica sihensis) – option: instant premix Longan and red dates

1. Boil and slimmer all the ingredients using 6-8 cups of water for 45 mins to 1 hour
2. Keep in vaccum flask and drink throughout the day

kalau nak lengkap, ambil Tropical Herbs set lengkap utk bykkan susu dan galakkan pengeluaran susu ya..insyaAllah... Minuman tonik dari daun2 herba.. (hari 5,6,7,8,9) utk tingkatkan peredaran darah utk menyediakan rembesan susu ya.. kapsul herba 1 (hari 9-24): pulihkan tenaga, galakkan pengeluaran susu yang byk. kapsul herba 2 (hari 25-44): rangsang rembesan susu yang byk, kecutkan tisu rahim dan otot bahagian sulit kewanitaan supaya kekal keremajaan luar dan dalam, kurangkan cecair berlebihan dlm bdn supaya pulihkan susuk badan luaran dan dalaman ya..tonik juga beri tenaga jadi kembali cergas dan bersihkan sistem peranakan, bersihkan darah beku dlm rahim, cepat sembuh bekas jahitan luar dan dalam, rawat tisu yang radang di rahim dan vagina, kuatkan luar dalam badan. 
Utk info lagi, boleh PM / call akak : 012 -2721469 
http://www.facebook.com/photo.php?fbid=10150355648150023&set=a.10150350876725023.594503.780265022

· Comment · Share

• Haliza Ali likes this.
• • 
    

    Haliza Ali boleh cantikkn yr skin also...
    

    December 14, 2010 at 2:30pm · · 1 personLoading...
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    Nadia Rosmiah Fish n papaya soup? how?...org kampung la nadia ni...but then...like u know my problem this tym...anak ke3 ni susu macam x sebanyak dulu...dunno why..thank ya :)
    

    December 15, 2010 at 6:39pm · · 1 personLoading...
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    Adilah Fakurazi nadia.the more we breastfeed(bf) the baby the more[stimulate] the breastmilk(bm).do you only bf during night only?
    

    December 15, 2010 at 7:28pm ·
  • 
    

    Adilah Fakurazi the nurse in Prince Court gave me few tips to increase bm..mungkin sebab nadia pi kheja tula pasai,kalau tak bf baby during day,u can express your milk kat workplace n store in freezer boleh tahan lama.masa ur helper nk bagi baby cuma panaskan kat air suam saja[mcm bain marie].jgn panas atas api -nnti rosak.massage kat belakang[belikat]boleh bagi byk bm selain massage kt breast;consume more green leafy vege.and also almond.
    

    December 15, 2010 at 7:42pm ·
  • 
    

    Adilah Fakurazi soup ikan dengan green papaya tu ada recipe kat dalam note dilah.ada cara buatnya sekali. kat Prince Court haritu they even jamu dilah longan+goji+lotus soup dalam menu untuk confinement mom :)
    

    December 15, 2010 at 7:45pm ·
  • 
    

    Nadia Rosmiah nadia bf 2 2 bebi b4 this siang n mlm...siang buat mcm dilah kata..xpress n keep...sampai both of them putus susu..tp nadia mmg x suka vegie...hehehe...but then, i'll try ur menu ni sbb until nw..ada 6 bottles ja bleh simpan...yg sebelum2 ni..sampai 30 bttls bleh simpan sebelum start keja balik.
    

    December 15, 2010 at 9:12pm · · 1 personLoading...
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    Adilah Fakurazi ya nadia :) ada jugak boleh beli tea untuk kita minum. ingredientsdia fenygreek & fennl\aniseed [halba & jintan manih and j. putih]
    all the best nadia ♥
    

    December 17, 2010 at 11:55am ·

Pengalaman C-Section

my recovery after the 3rd LSCS

by Zawjah Adil Musahari on Sunday, February 13, 2011 at 3:46am

Bergembiralah walaupun kita sudah menjalani pembedahan C-section 3 kali.

Marilah kita bersama-sama jadi kuat semangat ! dan punya daya juang yang kental menghadapi semua dugaan! dan berusaha menjaga diri supaya kita sihat!

Pengalaman "penyembuhan dari pembedahan C-section" ini ditulis supaya dapat saya kongsi dengan kenalan yang bernama saudari Menz Gonzalez dan anda semua. I experienced normal labour in Feb 1998. Kemudian 3 series of LsCS -Lower segment Caesarean section Surgery. The first was in May 2005, it was an unplanned emergency case while the 2nd & 3rd in 2008 and 2010 were planned, both were elective Caesarean due to previous scar.

Gynae yang berjasa baik -Dr Seri Suniza Sufian- Prince Court Medical Center advised bahawa saya boleh lagi meneruskan kelahiran akan datang. ALLAH Will.. dan pastinya ada kelainan diantara kedua-dua cara [bersalin normal dan caesarean ] tapi tetap sama indahnya...syukur kepada ALLAH. Yang penting mestilah selalu menjaga diri dan berusaha supaya kita sentiasa sihat dan selebihnya kita berserah kepada kehendak Tuhan Yang Berkuasa.

Menjawab soalan saudari Menz Gonzalez tentang (kalau ada)ubat ubatan yang saya ambil dalam proses penyembuhan ini...saya cuma ambil pil penahan sakit pada hari kedua selepas pembedahan hingga hari keempat sahaja.

Ramai yang berkata susah dan sakit bila bersalin cara pembedahan C-Section. Bagi saya kita mesti tahu cara bagaimana hendak menanganinya.

PENTING 

JIKA SIBUK DAN TIADA MASA SEKARANG, sekurang2 nya baca ini dahulu:

Secara ringkasnya:
utk wound-healing (merawat dan menyembuhkan luka), amik byk vitamin C, suggested: BioCPlus. ada byk reference: salah satu: "Surgery found to increase vitamin C requirements " http://www.naturalnews.com/022005.html
utk wound-mending (memperbaiki kawasan luka), amik protein, reference: http://www.nutritionnorthwest.com/Protein-Requirements.pdf suggested source of protein: All-Plant Protein powder.
ada org ambil sumber protein dari gamat atau ikan haruan, dsbgainya. However, telah terbukti melalui kajian saintifik lebih dari 10 tahun bahawan All-Plant Protein bersumber dari tumbuhan2 organic menghasilkan the best protein, sumber protein terbaik utk tubuh manusia, datangnya dari soya, wheat/gandum tulen, dan kacang peas. Saksikan reference about All-Plant protein penting untuk memperbaiki kawasan luka, di Youtube: https://www.youtube.com/watch?v=WTxR1uPUuxs 


Secara terperinci:
Selain daripada jagaan fizikal, pengambilan makanan yang betul SANGAT PERLU diambil berat; bagi memulihkan luka pembedahan, my appearance and my body is what i eat :) Jadi perkara penting ini adalah PEMAKANANAN -dan bukannya ubat ! benar! Mengikut khasiat pemakanan...terutamanya Protein dan vitamin C.

Jadi setiap hari saya memastikan saya cukup Protein dan juga Bio-C Plus yang banyak membantu Protein dalam membentuk sel dan memberi daya tahan pada badan. Ada satu cara yang sangat berkesan dalam pengambilan protein..Pilih All Plant Protein dari sumber exclusive NUTRILITE Blend Formula – a unique combination of soy, wheat, and pea.

•	Naturally-sourced
•	Lactose-free
•	Vegetarian-friendly
•	Cholesterol-free
•	Low fat
•	Supports your heart and immunity

• Satu skup 10 g = 8 g protein soya, wheat, and pea yang diasingkan + pekatan protein susu + 9 asid amino penting.
• Dengan cuma 36 kalori. Ia mudah dicerna. Rendah lemak serta rendah kolesterol ! Gembirakan hati anda sendiri sebelum menawan hati suami anda dengan badan cantik seperti dulu :D
• Bercampur mudah dengan diet dan boleh dicampur dengan resipi kegemaran .

PROTEIN adalah sumber makanan utama untuk membina darah dan otot, berperanan utama dalam pembentukan tisu dan sel sel baru untuk tubuh kita. Protein has healing property- growth and repair. Walaupun kita boleh dapat protein dari berbagai sumber [pelbagai jenis ikan, udang dan bermacam jenis kerang, daging lembu atau ayam dll] Protein soya, wheat, and pea telah terbukti dapat membantu mengurangkan paras kolestrol. Jumlah protein ALL PLANT disyorkan yang dapat menghasilkan kesan penurunan kolestrol adalah 25g sehari.

 One 10 g scoop provides 8 g of protein from all plant protein isolate and milk protein concentrate as well as 9 essential amino acids, in just 36 calories.Blends easily into your diet. Mixes well with your favourite recipe. Easily digested and is low in fat and cholesterol. Protein is the major food source from which blood, muscles and tissues are built. All plant protein is shown to help in reducing cholesterol level. The recommended amount of ALL PLANT protein that would produce the cholesterol lowering effect is 25g per day.

Manakala  Vitamin C pula daripada Nutrilite®  Bio-C-Plus.
Hebat. Ia sangat berkualiti tinggi kerana ia tulen - dari pati \ concentrate C. Hanya organic dan natural kerana tiada pewarna, tiada perasa tiruan dan tiada preservative; ada coated Nutrilock™ bagi menjaga keaslian dan ingat- vitamin C penting dalam membantu penyembuhan luka.

Hidup mesti diteruskan..Bergembiralah walaupun kita sudah menjalani pembedahan C-section 3 kali. Kita ada cara bagi menyembuhkan luka dan bersedialah bagi kelahiran seterusnya. Percayalah pada ketentuan baik dan ketentuan lain yang ALLAH sudah tetapkan..ALLAH mengubah nasib kita bila kita berusaha bersungguh sungguh dan kemudian meminta padaNya dan berserah..

Di Prince Court Medical Center, dengan inisiative Gynae yang Berjasa baik Dr Seri Suniza Sufian-saya menghadiri terapi fizikal dengan Saudari yang berjasa  Physiotherapist Neng Shahidah Sabullah yang menunjuk cara pergerakan dengan betul begitu membuatkan saya dapat meneruskan aktiviti harian.

Sekali lagi ..marilah kita bersama-sama jadi kuat semangat ! dan punya daya juang yang kental menghadapi semua dugaan ! dan berusaha menjaga diri supaya kita sihat ! :-)

Untuk rawatan lengkap lepas bersalin pula, gunalah herba2 yg byk khasiat utk fizikal luar dan dalam serta emosi..dari set lengkap Tropical Herbs. Gambar set kat bwh ni set kepunyaan Nisa adik saya. Yg kat rumah punya ada tapi tak ambil gambar :-)

Mungkin ada juga yang rasa sakit tulang.. boleh ambil Calcium+magnesium..
Kalsium adalah komponen utama tulang dan gigi, juga kuku, dan rambut!!

* Kalsium mempengaruhi pembekuan darah, penghantaran rangsangan saraf, pengekalan selaput sel, tindak balas enzim dan rembesan hormon.

* Kalsium diperlukan oleh semua orang dari semua peringkat umur.

* Kalsium sentiasa dikumuh oleh badan.

* Kalsium perlu diganti berterusan oleh bayi, kanak-kanak, wanita 30-an ke atas, wanita hamil dan ibu menyusu.

* Kalsium makin bertambah keperluannya dengan bertambahnya umur.

* Kalsium tulang, rambut, kuku dan gigi mungkin agak sukar untuk digantikan pada usia lanjut.

* Jaminan pemakanan yang baik ialah untuk mempastikan diet harian ditambah dengan kalsium, atau ambil calcium+magnesium Nutrilite sebagai gantinya.

KENAPA CALCIUM+ MAGNESIUM....

* Magnesium penting untuk sel yang sihat, pengeluaran protein dan fungsi buah pinggang yang normal.

* Magnesium mengawal calcium.

* Kekurangan magnesium memberi kesan kepada kemampuan tubuh mengawal penggunaan kalsium.

Utk baca lanjut Fakta tentang Calcium+magnesium..ada Di SINI..Sila click..